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Saboteur and Sage Mental Fitness
Mental Fitness

Quiet the inner voices that get in the way.

Mental fitness support, through the Positive Intelligence® framework, helps you identify internal patterns, or Saboteurs, that create doubt, pressure, overthinking, avoidance, or reactivity in your leadership development. When you recognize these patterns earlier, you gain more choice in how you respond.

Request the Saboteur Assessment

Where mental fitness helps:

Mental fitness can be useful when you are:

Overthinking a decision can hinder your leadership development, while second-guessing yourself under pressure might be a sign that you could benefit from mental fitness support. Avoiding a hard conversation can stall your growth, but with Positive Intelligence coaching, you can learn to navigate these challenges. If you find yourself trying to get everything right before you move forward or feeling reactive, stuck, or drained, it's essential to address these feelings. Leading through change or uncertainty is a key aspect of personal development, and preparing for a bigger role or your next chapter can be supported through effective coaching strategies.

Request the Free Saboteur Assessment

How mental fitness shows up in my work

Woven into 1:1 coaching

Keynote & Leadership Development Sessions

Keynote & Leadership Development Sessions

In leadership development, we may apply Positive Intelligence coaching concepts to identify patterns such as judging, pleasing, avoiding, controlling, or overachieving, particularly when these patterns hinder our ability to take action. This approach serves as essential mental fitness support.

Keynote & Leadership Development Sessions

Keynote & Leadership Development Sessions

Keynote & Leadership Development Sessions

In organizations, I integrate mental fitness support into keynotes, workshops, and leadership development experiences, enabling leaders to cultivate greater awareness, steadiness, and follow-through under pressure, all while drawing upon Positive Intelligence coaching principles.

Small-group PQ® cohorts

Keynote & Leadership Development Sessions

Small-group PQ® cohorts

Small guided Pods may also be available for individuals seeking mental fitness support through Positive Intelligence coaching in a confidential group setting. These sessions focus on leadership development, offering guided practice, accountability, and shared learning over 8 weeks.

Mental Fitness Coaching: Quiet the Inner Voices

Request the assessment, and I’ll email you the link for Positive Intelligence® coaching. It takes about 5 to 10 minutes to complete. Once you receive your results, you can book a discovery session to discuss their implications and explore how mental fitness support can enhance your leadership development.

Request the Free Saboteur Assessment

What is Positive Intelligence®?

Smiling woman practicing yoga outdoors at sunrise.

Positive Intelligence® (PQ®) is a mental fitness framework developed by Shirzad Chamine that provides essential mental fitness support for individuals seeking to enhance their leadership development. It helps identify predictable internal patterns, known as Saboteurs, which can hinder performance in high-stakes situations. Through Positive Intelligence coaching, practitioners learn to pause, notice these patterns, and choose more effective responses.

© 2023 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.


DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

 Copyright © 2026 Allyson Carter | Coach for Growth — All Rights Reserved.

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