Mental Fitness
Quiet the inner voices that get in the way.
Mental fitness, through the Positive Intelligence® framework, helps you notice internal patterns, or Saboteurs, that create doubt, pressure, overthinking, avoidance, or reactivity.
When you notice those patterns earlier, you have more choice in how you respond.
What is Positive Intelligence®?
Positive Intelligence® (PQ®) is a mental fitness framework developed by Shirzad Chamine.
It helps identify predictable internal patterns, called Saboteurs, that can get in the way when the stakes feel high.
The practice helps you pause, notice the pattern, and choose a clearer response.