Mental Fitness & Speaking
Quiet the inner voices that get in the way.
Mental fitness, built on the Positive Intelligence® framework, helps you notice the patterns that create doubt, pressure, overthinking, avoidance, or reactivity. When you recognize them earlier, you have more choice in how you respond.
What is Positive Intelligence®?
Positive Intelligence® (PQ®) is a mental fitness framework developed by Shirzad Chamine. It helps identify predictable internal patterns, known as Saboteurs, which can hinder performance in high-stakes situations. Through Positive Intelligence coaching, practitioners learn to pause, notice these patterns, and choose more effective responses.